Change the Posture, Change the Energy Flow
Workshop
25 May 2025
3:00-4:00pm
3:00-4:00pm
Workshop: Change the Posture, Change the Energy Flow
Participants will learn how proper posture can enhance energy levels, reduce stress, and improve overall body alignment. The workshop will combine yoga, Pilates, and stretching techniques, focusing on the importance of breath to facilitate movement and energy flow.
Speaker:
Cindy Chan, Champion of ViuTV's beauty pageant show Beautiful Life Towards 40
Moderator:
LeanneBlu, Founder of The Blu Journal
Conducted in Cantonese.
Free entry by registration.
About Cindy Chan
Cindy is a Certified Yoga teacher, Pilates and weight trainer, specialize in Hatha Yoga, Functional Fitness, Mindful Mobility and Stress Resilience.
About The Blu Journal
The Blu Journal is a wellness community and event organiser to inspire transformation through self-love, mindfulness, and personal growth. Founded by LeanneBlu—a dedicated speaker, wellness writer, and life coach—we are committed to empowering individuals, particularly youth and women, to reach their fullest potential. With our wellness retreats, panel discussions, and collaborative workshops with industry leaders, we create spaces for connection and growth.
Our highly ranked podcast, Beyond the Label, amplifies the voices of those who have forged their own paths, breaking stereotypes, and inspiring others that success and happiness is not linear. We aim to unite like-minded souls passionate about self-development and tranquillity. By providing unique experiences in venues worldwide, we foster an environment where individuals can learn, grow, and transform. Join us in this journey of empowerment, as we educate and inspire through wellness practices and events that cultivate lasting change and a deeper understanding of oneself.
